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Pain is temporary.
It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.


– Lance Armstrong

Welcome to M 3, short for MuscleMaxMotivation, where life meets change. I am Mart, a firm believer of becoming a better version of one’s self.  My passion for fitness is the reason for M 3. Here, changing for the better is key. I am definitely not a fitness expert and I am still constantly learning from others. However, I still hope that I can help to change lives to any possible extent by publishing content regarding bodybuilding tips and motivation with my knowledge acquired from research and experience.  Feel free to leave a comment on my posts, email me, follow my social media pages and subscribe for my free weekly updates.